Amount of Iron, Fe in Archway Home Style Cookies, Old Fashioned Molasses

Baked Products

In 100 g (Grams) of Archway Home Style Cookies, Old Fashioned Molasses there is 4.99 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Archway Home Style Cookies, Old Fashioned Molasses.

Spices, thyme, dried 123.6 mg 0.12%
Spices, basil, dried 89.8 mg 0.09%
Spearmint, dried 87.47 mg 0.09%
Spices, marjoram, dried 82.71 mg 0.08%
Whale, beluga, meat, dried (Alaska Native) 72.35 mg 0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.67 mg 0.07%
Babyfood, cereal, oatmeal, with honey, dry 67.23 mg 0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.38 mg 0.07%
Spices, cumin seed 66.36 mg 0.07%
Babyfood, cereal, oatmeal, dry fortified 64.1 mg 0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified 64.03 mg 0.06%
Spices, turmeric, ground 55 mg 0.06%
Parsley, freeze-dried 53.9 mg 0.05%
Babyfood, cereal, rice, dry fortified 53.01 mg 0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 49.6 mg 0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry 49.45 mg 0.05%
Spices, dill weed, dried 48.78 mg 0.05%
Babyfood, cereal, barley, dry fortified 48.21 mg 0.05%
Babyfood, cereal, brown rice, dry, instant 47.6 mg 0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron 47.53 mg 0.05%

Archway Home Style Cookies, Old Fashioned Molasses

Archway Home Style Cookies, Old Fashioned Molasses is a type of Baked Products. The most significant nutrients in Archway Home Style Cookies, Old Fashioned Molasses are listed below.

Water 10.41 g 10.41%
Energy (calorie) 406 kcal
Energy (joule) 1698 kJ
Protein 4.27 g 4.27%
Total lipid (fat) 11.83 g 11.83%
Ash 2.94 g 2.94%
Carbohydrate, by difference 70.55 g 70.55%
Fiber, total dietary 1.1 g 1.1%
Sugars, total 36.09 g 36.09%
Calcium, Ca 32 mg 0.03%
Iron, Fe 4.99 mg
Sodium, Na 561 mg 0.56%
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.31 mg
Riboflavin 0.24 mg
Niacin 2.84 mg
Folate, total 71 µg
Folate, food 71 µg
Vitamin A, IU 12 IU
Fatty acids, total saturated 2.77 g 2.77%

Nutrients in Archway Home Style Cookies, Old Fashioned Molasses